Anti loneliness program/club

 wip

Bisda

 all seafood resto and take out

Mga pagkaing may kwento at kasaysayan

 1 croissant

2. pad thai

3. chicken marengo

4.banana ketchup

5.sisig

6 hotdog

7. lechon

8. 

content idea - sketch Pilipino spy test

 wip

video letter idea to influencers

 create a symphony orchestra

experiment at social cooperation

Pay forward live selling store

 market strat

open to subscribers only

the first on line pay forward store

Ipa abot natin/ gawin natin video

 video content idea to help people air and act on grievances

Sedentary risks and prevention

 .1. reduced mobility - try to maintain 45/15 balance of sitting and moving

2.Poor posture - follow bakc strengthening exercises

3.Increase disease risk - eat balanced meal, try to get morning sun exposure

4.Metablolic slowdown - go for healthy meals, avoid sugary and starchy snacks while working

5 Circlation issues - follow 45/15 minute balance

6.Eye strain - eye exercise, rest eyes, look in the distance

7.Mental health issues - socialize

8. Reduced creativity - commit to learning new things, reading, do something manually

lowering rice glycemic index with vinegar and turning to resistant starch

 to overnight cooled rice, add vinegar and fry in oil

test at baseline, pre eating, after 30 minutes, 1hour, 2 hours, 3 hours

100 Books readers community with store and activities

 drop ship

reading club

language club/ english club