Thursday, July 9, 2026

Long life tips

 1. Diet - mostly plant based - beans, nuts, whole grains. little meat

2. movement - walking, gardening, climbing hills

3 clean lungs - no smoking, no pollution

4 little or no alcohol

5 Ikigai or sense of purpose. having a goal

Wednesday, July 8, 2026

Third space development for communities

 develop empty lots, rent out spaces for food service or temp use, parties etc...

Tuesday, July 7, 2026

Sunday, July 5, 2026

Things money can't buy/ jon davis coaching

 1 Good manners

2 knowledge

3. gratitude

4.inner calm 

5 aura

6 good posture

7. authenticity

8 reputation 

9 self respect

10 discipline