1. Diet - mostly plant based - beans, nuts, whole grains. little meat
2. movement - walking, gardening, climbing hills
3 clean lungs - no smoking, no pollution
4 little or no alcohol
5 Ikigai or sense of purpose. having a goal
1. Diet - mostly plant based - beans, nuts, whole grains. little meat
2. movement - walking, gardening, climbing hills
3 clean lungs - no smoking, no pollution
4 little or no alcohol
5 Ikigai or sense of purpose. having a goal
develop empty lots, rent out spaces for food service or temp use, parties etc...
this is an idea to help small businesses and ensure business success
1 Good manners
2 knowledge
3. gratitude
4.inner calm
5 aura
6 good posture
7. authenticity
8 reputation
9 self respect
10 discipline