Lila landowski ted talks - 6 brain hacks to learning faster

 attention, alertness, sleep, repetition, breaks, mistakes

Self awareness meditation to control 5 Ms

 1. Mouth

2. Mood

3. Manners

4. Mind

5. Money

video letter to 9 11 5 1

 1. pakatas filter holder

2. ice bucket

3. magnetic frame/ gallery

Bad habits to lose

 1.People pleasing

2.keeping Toxic relationships

3.Self doubt/ self limiting beliefs

4.doing work that you hate

5.listening to opinion of others

6, excuses

7. fear of failing

Mobile Senior Community Center Jeepney

 From Duo lingo spanish

mobile community center with movie, animator and things senior may need

specially human contact

jeepney is adaptation

Ay Koya ideas

- carbouy containers

- business kiosks

- automata toys

- mineral water bottle sprout makers

- kite 

- hot boxes warmed by hot rocks to keep food warm

- used gas tank wood stoves

- pallet trays

- bird houses

- wood planters, cache pots

- wire hoyaleras

Automata and mobile sculpture park

 wip/ idea to find outlet for votives and coin drop

Coffee beans in plastic bottle packaging idea

 all convenience

Happiness tips

 1.Meditate - meditaiton can rewire the brain to raise levels of happiness

2. Be kind - altruism reduces stress and improves mental health

3.Buy experience rather than things. Spending money on things you do instead of owning is more fulfilling

4.Make your surroundings more positive with things that make you happy, things that are beautiful

5.Find something to look forward to. Anticipation is the most enjoyable part of an activity

6.Exercise. IT is sometimes more effective than anti depressants

7.Find something you enjoy doing, can do well and do it as often as possible

Ay Koya Upcycling crafts workshop - Tagaytay

 - automata toys

- lamps 

- string lights

- trays from palete

- ice bucket

- gift paper bags

- bottle cap hat hairpins

- wall decors

- make your own tagaytay souvenir

- cache pot

- papier mache coloring objects

- mini books

- bottle cap mini candle mosquito repellent

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