WYD notbook

 fund raising idea

4 after meal timing exercise to reduce sugar spike

 - squats

- heel/ calf raises

- walking

- climbing stairs

start meal with high protein food

et vinegared salad 

video letter to Licas Bean

 - fanaticism same process everywhere

- make people write/ coincided with loss of literacy

Mushroom cabinet

 grow home use mushroom with this cabinet 

video letter idea - to mall and condo owners

 promote hope and joy

- support sports, group encounters

- support the arts

- no justice no hope no joy

photobiomodulation science

 light as medicine

med cram

https://www.youtube.com/watch?v=y6hkCGb_tE8&t=28s

simple neuroplasticity explanation

 https://www.youtube.com/watch?v=ELpfYCZa87g

LonelyNoMore activity

 organized group activity intended for people to get together

e.g. cooking classes, craft lessons on group projects

group exercise workout activity, 

done as marketing activity for a cafe.

frutt tree grafter

 graafter specializing in introducing different varieties to established trees

Ways to reduce cortisol

 1.physical exercise

2 balance diet, low sugar

3 sleep 6-8 hours

4 socialize

5seek professional help for chronic stress

6 mindfulness meditation/prayer

7 get sun and ample vit d