- fanaticism same process everywhere
- make people write/ coincided with loss of literacy
- fanaticism same process everywhere
- make people write/ coincided with loss of literacy
promote hope and joy
- support sports, group encounters
- support the arts
- no justice no hope no joy
light as medicine
med cram
https://www.youtube.com/watch?v=y6hkCGb_tE8&t=28s
organized group activity intended for people to get together
e.g. cooking classes, craft lessons on group projects
group exercise workout activity,
done as marketing activity for a cafe.
1.physical exercise
2 balance diet, low sugar
3 sleep 6-8 hours
4 socialize
5seek professional help for chronic stress
6 mindfulness meditation/prayer
7 get sun and ample vit d