graafter specializing in introducing different varieties to established trees
Republika ng Pateros
Friday, September 4, 2026
Tuesday, August 11, 2026
Ways to reduce cortisol
1.physical exercise
2 balance diet, low sugar
3 sleep 6-8 hours
4 socialize
5seek professional help for chronic stress
6 mindfulness meditation/prayer
7 get sun and ample vit d
Thursday, August 6, 2026
Sunday, August 2, 2026
Sugar bliss point and vanishing caloric density
Sugar combined with fat as secret ingredient in food to make people eat more.
idea from ITZ Quanta
Thursday, July 9, 2026
Long life tips
1. Diet - mostly plant based - beans, nuts, whole grains. little meat
2. movement - walking, gardening, climbing hills
3 clean lungs - no smoking, no pollution
4 little or no alcohol
5 Ikigai or sense of purpose. having a goal
Wednesday, July 8, 2026
Third space development for communities
develop empty lots, rent out spaces for food service or temp use, parties etc...
Tuesday, July 7, 2026
Booke keeping and tax compliance assistance from LGUs
this is an idea to help small businesses and ensure business success
Sunday, July 5, 2026
Things money can't buy/ jon davis coaching
1 Good manners
2 knowledge
3. gratitude
4.inner calm
5 aura
6 good posture
7. authenticity
8 reputation
9 self respect
10 discipline
Sunday, June 14, 2026
marketing promo idea
play music, give freebies, free taste
especially for ts1r38, play gregorian chants
gaudesque interior for resto