.1. reduced mobility - try to maintain 45/15 balance of sitting and moving
2.Poor posture - follow bakc strengthening exercises
3.Increase disease risk - eat balanced meal, try to get morning sun exposure
4.Metablolic slowdown - go for healthy meals, avoid sugary and starchy snacks while working
5 Circlation issues - follow 45/15 minute balance
6.Eye strain - eye exercise, rest eyes, look in the distance
7.Mental health issues - socialize
8. Reduced creativity - commit to learning new things, reading, do something manually
