Sunday, December 31, 2023

Useful premium idea

 Encourage companies to offer practical premiums for their promotional activities

ex. give abacus, important foundation books, educational toys, etc

Wednesday, December 20, 2023

Tuesday, December 19, 2023

4 Longevity test

 1. grip strength 

2. breath holding test - lung cardio workout - go for 40 seconds or more

3. Balance test - standing on one leg - go for 1 minute

4. ground lift - standing from sitting position on ground

Saturday, December 16, 2023

Brain break

 1. Breathe

2. hydrate

3. move - stretch, dance, juggle, light weights exercise