Cookers of Pateros/ Lost in Translation Food Bistro/Cafe

 group activity to promote new food- LIT Cafe

1. Arroz Paldo

2. Rolls Ryce with payong kaibigan

3. Konats

4. Cheese sauce fries

5. siobaw

6. Crispylabok

7. Onigi Rice

8. hindinuguan

9. Pinukpukan chicken/ pork

10.Ribyani

11.Loca Cola

12. Kape Chino

13. zaragyosa

14. syokoy

15. luwaw

16. munggus

17. pansweet canton - a la charli chan pasta

18 cafe latte-k

19 amchata

20 Great Nes Coffee

Dr Ali Abdaal 5 hacks to achieve goals

 1. write down goal

2. look at them every week

3.monitor progress

4.visulize obstacles

5. tie to an identity

blood sugar control hacks

 1. move, at least 45 minutes of activity per day - walk after meals, resistance training etc

2. diet control - low saturated fat consumption., high fiber

3. supplements - berberine and magnesium

kokedama clay pots

 palayok for kokedama/ plant hobby