Ways to reduce cortisol

 1.physical exercise

2 balance diet, low sugar

3 sleep 6-8 hours

4 socialize

5seek professional help for chronic stress

6 mindfulness meditation/prayer

7 get sun and ample vit d

Indian grocery cum food store - 9n491n 31rry

 develop franchisable stores and resto

GreatNes Coffee - poli themed

 Leni

Vico

Sonny

Risa

Chel

Leila

Sugar bliss point and vanishing caloric density

 Sugar combined with fat as secret ingredient in food to make people eat more. 

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