WYD notbook

 fund raising idea

4 after meal timing exercise to reduce sugar spike

 - squats

- heel/ calf raises

- walking

- climbing stairs

start meal with high protein food

et vinegared salad 

video letter to Licas Bean

 - fanaticism same process everywhere

- make people write/ coincided with loss of literacy

Mushroom cabinet

 grow home use mushroom with this cabinet 

video letter idea - to mall and condo owners

 promote hope and joy

- support sports, group encounters

- support the arts

- no justice no hope no joy