Sunday, December 31, 2023

Useful premium idea

 Encourage companies to offer practical premiums for their promotional activities

ex. give abacus, important foundation books, educational toys, etc

Wednesday, December 20, 2023

Tuesday, December 19, 2023

4 Longevity test

 1. grip strength 

2. breath holding test - lung cardio workout - go for 40 seconds or more

3. Balance test - standing on one leg - go for 1 minute

4. ground lift - standing from sitting position on ground

Saturday, December 16, 2023

Brain break

 1. Breathe

2. hydrate

3. move - stretch, dance, juggle, light weights exercise

Tuesday, November 14, 2023

Morning routine - before 9 am

 1. fix bed

2. get moving - 5 -45 minute exercise

3. meditation

4. breakfast

5. update/ connect

6. planning

7. routine task/ most boring chore


Sunday, November 12, 2023

you tube academy

 compilation of best tutorial video for languages, skills, cooking a dish etc

Friday, November 10, 2023

Market plan for Filistoria/ The Filstory Project

 tie up with orgs

contact sellers

whole sale for foreigners

promote through video/ interpretation interview

do write up

Wednesday, November 8, 2023

Education crisis remedy

School organized book clubs, group reading, letter writing to volunteer orgs/persons