Finding core community and family back up

 social isolation is the biggest single factor in degrading quality of life and cause of loneliness.

It is therefore important to have core community and have a back up for family which is the basic social membership of a person.

Tips to keep brain healthy and young

 1/ exercise

2. social connection

3 constant learning

4 moving exercise

5 purpose

6 positive outlook

7 stress avoidance

8. relaxation/ meditation

9

10

vagus nerve exercise to lower bp

 wip

Collective productivity as a way to fight mendicant mentality

 wip/ bardagulan ni Doc Adam at Hungry Syrian

free paper idea -Dyaryo Patrol

 make info accessible to all

elections and choosing a leader

 elections are not just about choosing a leader but it is about examining our national agenda and choosing the right person most fit to achieve that agenda. Simply rooting for a "good" person is a wrong and misguided view of election

Art education project

collecting framed mini painting reproduction

Pateros pugon pizza

 May naghahanap ng kaibang pizza. Naalala ko sa ibang bansa, ang pizza kwadrado . Tapos dito rin sa bayan, may kaisa isang panaderia na pugon pa na de kahoy ang gamit. Siguro magandang gumawa ng pizza na ganitong estilo. Pero dahil usapang tinapay na rin, maaari na din mag isip pa ng ibang bakery products para sa isang town brand

Salamat PNoy, Paalam PNoy

 wip

ang pagbabago ng kapaligiran at pagbuo ng komunidad para baguhin ang kilos

 pareho ang paraan ng paggamot ng adiksyon at pagpapatiwalag sa kulto. Baguhin ang kapaligiran