breaking social media addiction

 idea is inspired by practice of mindfulness meditaion

establih a a routine with a set time for social media.

do routine. When urge to check soc med comes, acknowledge but continue with routine

stick to this practice

WYD notbook

 fund raising idea

4 after meal timing exercise to reduce sugar spike

 - squats

- heel/ calf raises

- walking

- climbing stairs

start meal with high protein food

et vinegared salad 

video letter to Licas Bean

 - fanaticism same process everywhere

- make people write/ coincided with loss of literacy

Mushroom cabinet

 grow home use mushroom with this cabinet 

video letter idea - to mall and condo owners

 promote hope and joy

- support sports, group encounters

- support the arts

- no justice no hope no joy

photobiomodulation science

 light as medicine

med cram

https://www.youtube.com/watch?v=y6hkCGb_tE8&t=28s

simple neuroplasticity explanation

 https://www.youtube.com/watch?v=ELpfYCZa87g

LonelyNoMore activity

 organized group activity intended for people to get together

e.g. cooking classes, craft lessons on group projects

group exercise workout activity, 

done as marketing activity for a cafe.

frutt tree grafter

 graafter specializing in introducing different varieties to established trees

Ways to reduce cortisol

 1.physical exercise

2 balance diet, low sugar

3 sleep 6-8 hours

4 socialize

5seek professional help for chronic stress

6 mindfulness meditation/prayer

7 get sun and ample vit d

Indian grocery cum food store - 9n491n 31rry

 develop franchisable stores and resto

GreatNes Coffee - poli themed

 Leni

Vico

Sonny

Risa

Chel

Leila

Sugar bliss point and vanishing caloric density

 Sugar combined with fat as secret ingredient in food to make people eat more. 

idea from ITZ Quanta

Long life tips

 1. Diet - mostly plant based - beans, nuts, whole grains. little meat

2. movement - walking, gardening, climbing hills

3 clean lungs - no smoking, no pollution

4 little or no alcohol

5 Ikigai or sense of purpose. having a goal

Third space development for communities

 develop empty lots, rent out spaces for food service or temp use, parties etc...

Booke keeping and tax compliance assistance from LGUs

 this is an idea to help small businesses and ensure business success

Things money can't buy/ jon davis coaching

 1 Good manners

2 knowledge

3. gratitude

4.inner calm 

5 aura

6 good posture

7. authenticity

8 reputation 

9 self respect

10 discipline

marketing promo idea

 play music, give freebies, free taste

especially for ts1r38, play gregorian chants

gaudesque interior for resto

5 Suggested low key business

 1. portable restroom rental business

2.Document processing and business registration service

3.ice supply business

4. motorcycling parkig and charging station business

5.specialized packaging and supplies business

document processiing can be a service of barangay