Tuesday, December 17, 2024

POPP -Product of the People of Pateros

 brand for participating product from Pateros available in the sMall of Asia

- food

- toys/ 

- crafts

Monday, December 16, 2024

Friday, November 15, 2024

business tie up/set up business

 there is maybe a need for someone to help foreign based people to find and set up a business locally.

provide this service for them

Thursday, November 14, 2024

Friday, November 8, 2024

Content idea: Dali Eats

 1. family meal

2. picnic meal

3. use by meals

4. food for biz

5 fast food meals

Sunday, October 13, 2024

Children's English hour

 activity for children to speak english in daily life

-read, socialize, learn manners

-idea activity for sMall of Asia

Tuesday, October 8, 2024

The mind restaurant - feeding the mind ideas

 activity to learn new ideas, ideas for self improvemnt, ideas 

cafe, tea shop with activities book club, discusssion group

wip - idea from Ali Abdaal


Resto, always learn new things before leaving

Saturday, October 5, 2024

Friday, October 4, 2024

The Happy Room mind map

 imagine brain

- associate with good pleasant memories and thoughts

- favorite music

- nice joke

- enjoyable experience

- delicious food experience

- favorite activity

- thankful situation

- pet 

Monday, September 30, 2024

vlog idea - thank you video to Ali Abdaal

 for happy notebook idea, share loneliness insights

spn off project

focus on senior happiness

talk about Daniel kahneman insight on memory

working on common project to help others -repacking lootbags

segue to lonelynomore/happyhaus idea

Tuesday, September 17, 2024

Tsarch

 - fast supper - bento style prepared meals 

- loaves and dishes

- Cheese sauce fries - potato, sweet potato, green banana, macaroni

- frostian drinks

- angel cake

-devil cake

- devilled eggs

- Juice

- cappucino

- Fray chicken, pork, fish

- san nicolas biscuit

- good shepherd's pie

- caritas crackers for sharing , giving

Friday, September 13, 2024

vlog letter to Mr Alcazaren - leadership park

 as a twitter community project

vlog content - Marites in history

 Marites in History

- french revolution

 idea is to relate events of the past with present situation

- fall of aristocrats

- early trading systme

- Fill Am war and traitors

- basi revolt

- local history of anything


look for historians

offer prizes


Thursday, September 5, 2024

Covid legacy and impact

 1. decline of plant shop in pasig

2.weird covid beliefs

3. food biz boom

4. importance of socialized health care/health as global concern

5. covid entry into art and culture

Saturday, August 17, 2024

Lionfield letter

 - food fusion

lechon plus linguine

spaghetti with palabok sauce

bonettone

Bloody macaroni/ tokhang macaroni

- fear factor foods

casu marzu/ abnoy cake




Friday, August 9, 2024

Buy one give one marketing promo

 Can be buy 3-5, give one.

Choose beneficiary organization or group. Or a school 

choose a school and pick students in need/ achiever

Tuesday, August 6, 2024

fast food, snack food company tie up with magazine publishers

 an idea in support of literacy

reading materials are so expensive.

bring cost down make affordable 

Nat geo almost 1k

Sunday, August 4, 2024

note to self

 - Goal without deadline = fantasy

- Goal + deadline = Objective

-Goal + deadline + Plan = Intention

-Goal + deadline + plan + consistent action = Success

 from Young Alpha Kings

Thursday, July 11, 2024

Thursday, July 4, 2024

Mga pagkaing may kwento at kasaysayan

 1 croissant

2. pad thai

3. chicken marengo

4.banana ketchup

5.sisig

6 hotdog

7. lechon

8. 

Sunday, June 16, 2024

Tuesday, June 11, 2024

Pay forward live selling store

 market strat

open to subscribers only

the first on line pay forward store

Monday, June 10, 2024

Thursday, June 6, 2024

Sedentary risks and prevention

 .1. reduced mobility - try to maintain 45/15 balance of sitting and moving

2.Poor posture - follow bakc strengthening exercises

3.Increase disease risk - eat balanced meal, try to get morning sun exposure

4.Metablolic slowdown - go for healthy meals, avoid sugary and starchy snacks while working

5 Circlation issues - follow 45/15 minute balance

6.Eye strain - eye exercise, rest eyes, look in the distance

7.Mental health issues - socialize

8. Reduced creativity - commit to learning new things, reading, do something manually

Friday, May 17, 2024

lowering rice glycemic index with vinegar and turning to resistant starch

 to overnight cooled rice, add vinegar and fry in oil

test at baseline, pre eating, after 30 minutes, 1hour, 2 hours, 3 hours

Saturday, May 4, 2024

For Jeep evo project

 Jeep cafe - for international tourism and Fil promo 

design Fil coffee with local ingredients

propose to pick up coffee or other coffee concern

propose to jollibee, mcdo, jollibee and fast food stores

make miniature models as promo items

Sunday, April 7, 2024

video letter to 9 11 5 1

 1. pakatas filter holder

2. ice bucket

3. magnetic frame/ gallery

Bad habits to lose

 1.People pleasing

2.keeping Toxic relationships

3.Self doubt/ self limiting beliefs

4.doing work that you hate

5.listening to opinion of others

6, excuses

7. fear of failing

Friday, March 15, 2024

Mobile Senior Community Center Jeepney

 From Duo lingo spanish

mobile community center with movie, animator and things senior may need

specially human contact


jeepney is adaptation

Tuesday, March 12, 2024

Ay Koya ideas

- carbouy containers
- business kiosks
- automata toys
- mineral water bottle sprout makers
- kite 
- hot boxes warmed by hot rocks to keep food warm
- used gas tank wood stoves
- pallet trays
- bird houses
- wood planters, cache pots
- wire hoyaleras

Saturday, March 9, 2024

Monday, March 4, 2024

Happiness tips

 1.Meditate - meditaiton can rewire the brain to raise levels of happiness

2. Be kind - altruism reduces stress and improves mental health

3.Buy experience rather than things. Spending money on things you do instead of owning is more fulfilling

4.Make your surroundings more positive with things that make you happy, things that are beautiful

5.Find something to look forward to. Anticipation is the most enjoyable part of an activity

6.Exercise. IT is sometimes more effective than anti depressants

7.Find something you enjoy doing, can do well and do it as often as possible

Wednesday, February 14, 2024

Ay Koya Upcycling crafts workshop - Tagaytay

 - automata toys

- lamps 

- string lights

- trays from palete

- ice bucket

- gift paper bags

- bottle cap hat hairpins

- wall decors

- make your own tagaytay souvenir

- cache pot

- papier mache coloring objects

- mini books

- bottle cap mini candle mosquito repellent

Thursday, February 8, 2024

Babel

 Tagaytay activity center for meet up and joint activities

learning a language

working on a craft project

field trip

cooking together

Monday, February 5, 2024

Reverse Corsi Box Air cleaner

 a box with filters that a fan can blow into. Dust are then trapped and collected. Filters are regulary cleaned.

Sunday, January 14, 2024

gmrc campaign

Truthfulness and Honesty as foundation of all virtues 

1. good morning

2 salamat

3. excuse me 

4. sorry

5. claygo

6. reciprocity

7. swedish taking only what you need

8. on time

9. sense of community/others

10. no littering

11. respecting silence

12 lining up

Sunday, January 7, 2024

community posting board

 idea to get people off social media and to physically get together or interact more physically

public places can put up a commuity posting board for people to express their ideas.

can also be lgu sponsored in open spaces

Friday, January 5, 2024

Ay Koya project ideas

 1. ice bucket from water containers

2. wood pallet planters with auto watering system

3. miniature wood frames and paintings as fund raiser for NAtional Museum

4. jeep evolution miniatures fund raiser to make prototype

5. cache pot and planters

6. lamps and mini string lights from small yakult bottles, plant lighters

7. mosquito swatter

8. corsi rosenthal box

9. pallet trays

10. Pakatas filter holder/ vaccum expressed coffee maker

11,  birdhouses/ feeders

12 Hidilyn weights

13. juggling balls

14. kites

Monday, January 1, 2024

spotting psychopaths

 - there are degrees of psychopathy from low level to deep psychopath

- starts with red flag habits of dishonesty, living beyond means, having excuses, etc

- non detection and stopping of the red flags encourages psychopaths to go further