video letter idea to influencers

 create a symphony orchestra

experiment at social cooperation

Pay forward live selling store

 market strat

open to subscribers only

the first on line pay forward store

Ipa abot natin/ gawin natin video

 video content idea to help people air and act on grievances

Sedentary risks and prevention

 .1. reduced mobility - try to maintain 45/15 balance of sitting and moving

2.Poor posture - follow bakc strengthening exercises

3.Increase disease risk - eat balanced meal, try to get morning sun exposure

4.Metablolic slowdown - go for healthy meals, avoid sugary and starchy snacks while working

5 Circlation issues - follow 45/15 minute balance

6.Eye strain - eye exercise, rest eyes, look in the distance

7.Mental health issues - socialize

8. Reduced creativity - commit to learning new things, reading, do something manually