Friday, March 15, 2024

Mobile Senior Community Center Jeepney

 From Duo lingo spanish

mobile community center with movie, animator and things senior may need

specially human contact


jeepney is adaptation

Tuesday, March 12, 2024

Ay Koya ideas

- carbouy containers
- business kiosks
- automata toys
- mineral water bottle sprout makers
- kite 
- hot boxes warmed by hot rocks to keep food warm
- used gas tank wood stoves
- pallet trays
- bird houses
- wood planters, cache pots
- wire hoyaleras

Saturday, March 9, 2024

Monday, March 4, 2024

Happiness tips

 1.Meditate - meditaiton can rewire the brain to raise levels of happiness

2. Be kind - altruism reduces stress and improves mental health

3.Buy experience rather than things. Spending money on things you do instead of owning is more fulfilling

4.Make your surroundings more positive with things that make you happy, things that are beautiful

5.Find something to look forward to. Anticipation is the most enjoyable part of an activity

6.Exercise. IT is sometimes more effective than anti depressants

7.Find something you enjoy doing, can do well and do it as often as possible