Cookers of Pateros

 group activity to promote new food

Dr Ali Abdaal 5 hacks to achieve goals

 1. write down goal

2. look at them every week

3.monitor progress

4.visulize obstacles

5. tie to an identity

blood sugar control hacks

 1. move, at least 45 minutes of activity per day - walk after meals, resistance training etc

2. diet control - low saturated fat consumption., high fiber

3. supplements - berberine and magnesium

kokedama clay pots

 palayok for kokedama/ plant hobby