1- speak with a low voice, from diaphram
2. speak slowly
3. voice with a smile
business assistance through mentorship. accounting
BIR facilitation
1. write down goal
2. look at them every week
3.monitor progress
4.visulize obstacles
5. tie to an identity
1. move, at least 45 minutes of activity per day - walk after meals, resistance training etc
2. diet control - low saturated fat consumption., high fiber
3. supplements - berberine and magnesium
three personalities getting together, taking a road trip and sharing life experiences and insights on life.
inspired by Parenthese of Frederic Lopez
The education crisis refers to all of us. The opportunity for learning has become very limited.
Scholarship and excellence neglected in favor of income.
1. Adults must learn continually too. need corporate and government support.
2. Barangay reading program
3. Link opportunities to self education
1. entertainment/ escape
2. concise information
3. community/ connection
4. information
5. opportunities
6. service resource i.e justice, health, money etc.
Cafes dedicated to particular countries for travel, work, business opportunities.
Like cultural embassies, with planned activities
idea from Jimmy Kimmel prank itnerview with djt supporters
- thanks for laswa recipe
- pauso foods - pekeso, ado balls, kafe lathick
- request for mentorshp
1. contempt disguised as irony
2. sabotage through misleading advise, communication and minor mistakes
3.silent competition - trying to outdo accomplishment
4. superficial support
5. control and manipulation
6. criticism and gossip
7 lack of joy in your success
8. non verbal language and details, involuntary attitude
- real food containers/ packaging or serving dishes for amuse bouche
- clay birds and ducks decor
- clay animals
- clay candle holders
- clay tangrams
- better made mini clay fruits and cooking vessels, spice holder
- orchid rocks
The value of journaling
3 - gratitude
5 - happy and good work
8 - people encountered/ connected
1. Desiderata by Max
2. If by Rudyard Kipling
3. My Creed by Edward Guest
4. Worthwhile Man
5 Invictus
6. What is Success
7. State of Mind