Lila landowski ted talks - 6 brain hacks to learning faster

 attention, alertness, sleep, repetition, breaks, mistakes

Self awareness meditation to control 5 Ms

 1. Mouth

2. Mood

3. Manners

4. Mind

5. Money

video letter to 9 11 5 1

 1. pakatas filter holder

2. ice bucket

3. magnetic frame/ gallery

Bad habits to lose

 1.People pleasing

2.keeping Toxic relationships

3.Self doubt/ self limiting beliefs

4.doing work that you hate

5.listening to opinion of others

6, excuses

7. fear of failing