Finding core community and family back up

 social isolation is the biggest single factor in degrading quality of life and cause of loneliness.

It is therefore important to have core community and have a back up for family which is the basic social membership of a person.

Tips to keep brain healthy and young

 1/ exercise

2. social connection

3 constant learning

4 moving exercise

5 purpose

6 positive outlook

7 stress avoidance

8. relaxation/ meditation

9

10

vagus nerve exercise to lower bp

 wip

Collective productivity as a way to fight mendicant mentality

 wip/ bardagulan ni Doc Adam at Hungry Syrian