Cookers of Pateros

 group activity to promote new food

Dr Ali Abdaal 5 hacks to achieve goals

 1. write down goal

2. look at them every week

3.monitor progress

4.visulize obstacles

5. tie to an identity

blood sugar control hacks

 1. move, at least 45 minutes of activity per day - walk after meals, resistance training etc

2. diet control - low saturated fat consumption., high fiber

3. supplements - berberine and magnesium

kokedama clay pots

 palayok for kokedama/ plant hobby

Roadtrip - yt video idea

 three personalities getting together, taking a road trip and sharing life experiences and insights on life.

inspired by Parenthese of Frederic Lopez

Addressing the education crisis

 

The education crisis refers to all of us. The opportunity for learning has become very limited.

Scholarship and excellence neglected in favor of income. 

1. Adults must learn continually too. need corporate and government support. 

2. Barangay reading program

3. Link opportunities to self education

value of yt channel/ what people look for in channel

 1. entertainment/ escape

2. concise information

3. community/ connection

4. information

5. opportunities

6. service resource i.e justice, health, money etc.

5 yt channels worth watching for health

 wip

Astaxanthin for eye health

 from eye doctor youtuber

Be action Biased, Now not how

 ideas from ali abdaal staff