Sunday, August 10, 2025

WPS town boat project

 a private initiative project to have a representative boat in Western coast of Luzon

Saturday, August 9, 2025

cult mentality cure

 make people write their thoughts and beliefs

challenge beliefs with written evidence and in writing

Monday, July 14, 2025

Wednesday, July 9, 2025

Voice psychology

 1- speak with a low voice, from diaphram

2. speak slowly

3. voice with a smile

Tuesday, July 1, 2025

Wednesday, June 18, 2025

Sunday, June 15, 2025

Dr Ali Abdaal 5 hacks to achieve goals

 1. write down goal

2. look at them every week

3.monitor progress

4.visulize obstacles

5. tie to an identity